Get ready to crush your goals with focused, in-person 1:1 personal training designed just for you. Each training block runs in 6-week increments to build consistent progress, accountability, and lasting habits. Sessions are one hour long and scheduled 2–4 times per week based on your goals, lifestyle, and recovery needs.

What you get

• Personalized programming: Every workout is tailored to your fitness level, movement patterns, and goals. Whether that's fat loss, strength, athleticism, mobility, or all of the above.

• Hands-on coaching: Real-time cues, technique fixes, and adjustments so you train smarter and safer.

• Progressive structure: Six-week cycles with clear benchmarks, weekly tweaks, and measurable progressions to keep you improving.

• Flexible frequency: Choose 2, 3, or 4 sessions per week to fit your schedule and desired intensity.

• Accountability & motivation: Scheduled sessions, check-ins, and encouragement to keep you consistent and excited.

• Recovery & mobility work: Built-in warm-ups, cool-downs, and mobility strategies to prevent injury and support long-term gains.

Who it's for

• Busy people who want efficient, effective workouts with expert guidance.

• Beginners craving confidence and safe foundations.

• Experienced athletes aiming to break plateaus with individualized programming.

How it works

• Initial assessment: Movement screening, goal-setting, and baseline testing.

• Customized 6-week plan: Weekly session outlines and goals so you always know what you’re working toward.

• End-of-cycle review: Reassess results and set your next 6-week focus.

Ready to work hard and have fun doing it?

Buddy Workout is 1:1 personal training but split with any of your favorite humans. Same expert coaching, same customized plan, twice the laughs and a fraction of the price.

See more details under 1:1 personal training!

What you get

• Four fun workouts per week (strength + mobility + conditioning).

• Program is tailored to whether you’re at home with bodyweight, have basic gear (dumbbells, resistance bands, kettlebell), or train at a fully equipped gym.

• Clear instructions so every move fits your ability and equipment.

• Short warm-up + main work + cool-down for each session (30–55 minutes depending on load).

• Weekly layout you can follow on repeat or cycle with planned intensity changes.

How it works

1. Tell me your available equipment: nothing, bands, 1–2 dumbbells, full dumbbell set, kettlebell, barbell, or gym access.

2. Track reps/weights and we’ll follow progression every week so you keep getting stronger without guessing.